WOMEN'S Only JIU-JITSU SELF-DEFENSE
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Empower yourself or a loved one with the gift of self defense and fitness. We will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant.
Each one-hour lesson is safe, fun and will leave you feeling empowered! You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our beginner Jiu-Jitsu Self Defense and Empowerment Course employ leverage, technique, and timing, so anyone, regardless of age, gender or athletic ability, can defend themselves against a larger opponent or attacker. CLASSES ARE ON TUESDAYS AND THURSDAYS FROM 6:00PM - 7:00PM |
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