Think you’re too out of shape to start Jiu Jitsu? You’re not. Here’s why you don’t need to be in great shape to start training and why you can get in shape along the way.

Learn the BJJ belt ranks from white belt to black belt, how promotions work, and what each rank means at Lion Heart Jiu Jitsu in Hoover, Alabama.

Nervous about your first Jiu Jitsu class? Here's what to expect when you walk through the doors at Lion Heart.